Vegetarian Split Pea Soup Recipe: Hearty and Healthy

Introduction

Vegetarian split pea soup is a comforting, protein-packed dish that’s perfect for cold days or as a nutritious meal. With wholesome ingredients like split peas, vegetables, and savory seasonings, this soup is both hearty and satisfying. Best of all, it’s easy to prepare and completely plant-based!

Read on for a detailed recipe, tips for success, and delicious variations to customize your split pea soup to your taste.

Ingredients

• 1 tbsp olive oil
• 1 onion, diced
• 3 garlic cloves, minced
• 2 carrots, peeled and chopped
• 2 celery stalks, chopped
• 1 1/2 cups dried split peas, rinsed
• 6 cups vegetable broth
• 1 bay leaf
• 1 tsp dried thyme
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• Optional garnish: fresh parsley or croutons

Instructions

Step 1: Sauté the Vegetables

Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery, cooking until softened, about 5 minutes. Stir in garlic and cook for another minute.

Step 2: Add the Broth and Split Peas

Stir in the rinsed split peas, vegetable broth, bay leaf, thyme, and smoked paprika. Bring the mixture to a boil, then reduce heat and simmer for 45-50 minutes, or until the split peas are tender.

Step 3: Blend the Soup (Optional)

For a creamier texture, use an immersion blender to partially blend the soup. Alternatively, blend a portion of the soup in a countertop blender and return it to the pot.

Step 4: Season and Serve

Remove the bay leaf and season the soup with salt and pepper to taste. Serve hot, garnished with fresh parsley or croutons if desired.

Tips for Success

• Rinse the Split Peas: Rinsing removes excess starch and ensures a smoother soup.
• Adjust Consistency: Add more vegetable broth if the soup becomes too thick.
• Use Fresh Herbs: Fresh thyme or parsley enhances the flavor of the soup.

Variations

1. Spicy Split Pea Soup

Add a pinch of red chili flakes or a diced jalapeño for extra heat.

2. Creamy Coconut Split Pea Soup

Stir in 1/2 cup of coconut milk at the end for a creamy, tropical twist.

3. Vegetable-Packed Split Pea Soup

Add diced zucchini, spinach, or bell peppers for added nutrients and color.

Serving Suggestions

Pair this vegetarian split pea soup with:

• Whole-Grain Bread: Perfect for dipping and soaking up the flavorful broth.
• Side Salad: A crisp green salad complements the hearty soup.
• Roasted Vegetables: Serve alongside for a complete, nutritious meal.