Swordfish Recipe
Introduction
This swordfish recipe is a perfect way to enjoy a healthy and flavorful seafood dish. Grilled with a zesty marinade, it’s ideal for a quick dinner or an elegant meal. Swordfish steaks are firm, meaty, and perfect for grilling or searing.
Ingredients
- 4 swordfish steaks (about 6 oz each)
- 1/4 cup olive oil
- 3 tbsp lemon juice
- 2 garlic cloves, minced
- 1 tsp dried oregano
- 1/2 tsp paprika
- 1/4 tsp black pepper
- 1/2 tsp salt
- Optional: lemon wedges for serving
Instructions
Step 1: Prepare the Marinade
In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, paprika, salt, and black pepper.
Step 2: Marinate the Swordfish
Place the swordfish steaks in a shallow dish. Pour the marinade over the fish, ensuring each piece is well coated. Cover and refrigerate for at least 30 minutes.
Step 3: Preheat the Grill
Preheat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.
Step 4: Grill the Swordfish
Remove the swordfish from the marinade and place on the grill. Cook for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.
Step 5: Serve
Transfer the grilled swordfish to a serving platter. Garnish with lemon wedges and serve hot with your favorite sides.
Serving Suggestions
- Pair with a fresh green salad or steamed vegetables for a light meal.
- Serve with rice pilaf or roasted potatoes for a hearty dinner.
- Add a drizzle of garlic butter or fresh herb sauce for extra flavor.
Tips for Success
- Don’t Overcook: Swordfish cooks quickly and can dry out if overcooked. Aim for a firm but flaky texture.
- Marinate Thoroughly: Allow the fish to marinate for at least 30 minutes to enhance the flavor.
- Use Fresh Ingredients: Fresh lemon juice and garlic make a big difference in the marinade.