Swamp Soup Recipe: Hearty & Nutritious

Introduction

This swamp soup recipe combines a delicious mix of leafy greens, vegetables, and protein-packed ingredients to create a nourishing and satisfying meal. Perfect for a quick weeknight dinner or a healthy lunch, this soup is not only flavorful but also loaded with nutrients.

Inspired by classic Southern and rustic recipes, this soup is customizable with your favorite greens and proteins. Follow along for easy steps, variations, and serving suggestions.

Ingredients

• 1 lb smoked sausage or chicken, sliced
• 2 tbsp olive oil
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 4 cups chicken or vegetable broth
• 1 (14 oz) can diced tomatoes
• 2 cups fresh spinach or kale, chopped
• 1 cup collard greens, chopped
• 2 medium carrots, sliced
• 1/2 tsp paprika
• 1/4 tsp black pepper
• 1/2 tsp salt (adjust to taste)
• Optional: Red pepper flakes for heat

Instructions

Step 1: Sauté the Ingredients

Heat olive oil in a large pot over medium heat. Add sliced sausage or chicken and cook until browned. Remove and set aside. In the same pot, add chopped onions, garlic, and carrots. Sauté for 3-4 minutes until softened.

Step 2: Add Broth and Tomatoes

Pour in the chicken or vegetable broth and the diced tomatoes (with juices). Stir well, scraping the bottom of the pot to release all the flavors.

Step 3: Simmer the Soup

Bring the soup to a boil. Reduce the heat to a gentle simmer and add the collard greens. Let cook for 10 minutes to soften.

Step 4: Add Greens and Protein

Add spinach (or kale) and the cooked sausage or chicken back into the pot. Stir in paprika, black pepper, and salt. Simmer for another 5 minutes.

Step 5: Serve

Ladle the soup into bowls and sprinkle with red pepper flakes if you like a little heat. Serve hot with crusty bread or rice.

Nutritional Information

Note: Nutritional values are approximate and may vary based on the ingredients used.

Tips for Success

• Use Fresh Greens: Fresh spinach, kale, and collards work best for optimal flavor and nutrition.
• Broth Selection: Use homemade or low-sodium broth for a cleaner taste.
• Add Spice: Red pepper flakes or cayenne pepper can add an extra kick.
• Protein Options: Swap sausage for tofu or beans for a vegetarian version.

Serving Suggestions

This hearty swamp soup pairs well with:

• Crusty Bread: A fresh baguette or cornbread.
• Rice: Serve over steamed white or brown rice for a filling meal.
• Salad: A light green salad with a citrus dressing complements this soup perfectly.

Variations

Vegetarian Swamp Soup

Replace sausage with canned chickpeas or tofu and use vegetable broth for a plant-based version.

Seafood Option

Try adding shrimp or white fish during the last few minutes of cooking for a seafood twist.