Spinach Soup Recipe
Introduction
This spinach soup recipe is the perfect way to enjoy a comforting yet healthy meal. Loaded with the goodness of fresh spinach, this soup is rich in vitamins, minerals, and antioxidants, making it both delicious and nutritious. The creamy texture and vibrant green color make it a visually stunning dish that’s great as a starter or a light meal on its own.
Whether you’re looking for a quick dinner option or a flavorful way to eat more greens, this spinach soup comes together in under 30 minutes and can be customized to suit your preferences. Serve it with crusty bread or a light salad for a complete meal.
Ingredients
- 1 tbsp olive oil
- 1 medium onion, diced
- 2 garlic cloves, minced
- 4 cups (120g) fresh spinach leaves
- 3 cups (750ml) vegetable or chicken broth
- 1/2 cup (120ml) heavy cream or coconut cream
- Salt and pepper, to taste
- Optional: grated Parmesan cheese for garnish
- Optional: croutons for serving
Instructions
1. Sauté the Aromatics
In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, and sauté for 5 minutes until the onion is translucent and fragrant.
2. Add the Spinach
Add the fresh spinach leaves to the pot and cook for 2-3 minutes, stirring occasionally, until the spinach is wilted.
3. Add the Broth
Pour in the vegetable or chicken broth. Bring the mixture to a boil, then reduce the heat and let it simmer for 10 minutes.
4. Blend the Soup
Using an immersion blender, puree the soup until smooth. Alternatively, transfer the soup to a countertop blender and blend in batches.
5. Add the Cream
Stir in the heavy cream or coconut cream for a rich and velvety texture. Season with salt and pepper to taste.
6. Serve
Ladle the soup into bowls and garnish with grated Parmesan cheese and croutons, if desired. Serve hot with a slice of crusty bread.
Tips for Success
- Use Fresh Spinach: Fresh spinach gives the best flavor, but frozen spinach can be used as a substitute.
- Customize the Creaminess: Adjust the amount of cream to your preference for a thicker or lighter soup.
- Make it Vegan: Use coconut cream and vegetable broth for a fully plant-based version.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop.
Serving Suggestions
This spinach soup pairs wonderfully with a slice of warm crusty bread or a light side salad. For an elevated meal, serve it alongside grilled chicken or fish. It’s also perfect as a starter for a dinner party or a healthy lunch option.