Salmon Soup Recipes
Introduction
Salmon soup recipes are a perfect way to combine rich, tender salmon with hearty vegetables and flavorful broths. Whether you prefer creamy soups or lighter, brothy versions, salmon soup is comforting, healthy, and easy to prepare. It’s ideal for chilly evenings or as a nutritious meal anytime.
Below, you’ll find step-by-step recipes, tips for success, and delicious variations to make the ultimate salmon soup at home.
Creamy Salmon Soup
Ingredients
- 2 tbsp olive oil
- 1 onion, diced
- 2 carrots, peeled and sliced
- 2 celery stalks, chopped
- 3 garlic cloves, minced
- 4 cups fish or vegetable broth
- 1 lb fresh salmon, skin removed and cut into chunks
- 1 cup heavy cream (or coconut milk for a dairy-free option)
- 2 cups diced potatoes
- 1 tsp dried dill (or 2 tbsp fresh dill, chopped)
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery, cooking until softened, about 5 minutes. Stir in garlic and cook for another minute. Add the broth and diced potatoes, bringing the mixture to a boil. Reduce heat and simmer for 15 minutes, or until potatoes are tender. Stir in the salmon chunks and cook for 5-7 minutes, or until the salmon is cooked through. Reduce heat to low and stir in the cream and dill. Season with salt and pepper. Serve hot, garnished with fresh parsley.
Tips for Success
- Use fresh, high-quality salmon for the best flavor.
- Do not overcook the salmon to keep it tender and flaky.
- Blend a portion of the soup for a thicker consistency if desired.
Light Brothy Salmon Soup
Ingredients
- 1 tbsp olive oil
- 1 leek, thinly sliced
- 2 carrots, julienned
- 1 zucchini, sliced
- 4 cups fish or chicken broth
- 1 lb salmon fillet, cut into bite-sized pieces
- 1 tbsp soy sauce (optional)
- 1 tsp grated ginger
- Juice of 1 lemon
- Fresh dill or parsley for garnish
Instructions
Heat olive oil in a large pot over medium heat. Add leeks and cook until softened, about 3 minutes. Stir in carrots, zucchini, and ginger, cooking for another 2 minutes. Pour in the broth and bring to a boil. Reduce heat and simmer for 10 minutes. Add the salmon pieces and cook for 5-7 minutes, or until the salmon is tender. Stir in soy sauce (if using) and lemon juice. Serve warm, garnished with fresh dill or parsley.
Tips for Success
- Slice vegetables thinly to ensure even cooking.
- Lemon juice adds brightness; adjust the amount to your taste.
- Use tamari instead of soy sauce for a gluten-free option.
Variations
1. Spicy Salmon Soup
Add a teaspoon of red chili flakes or a splash of sriracha for a spicy kick.
2. Salmon Chowder
Incorporate corn and bacon into the creamy salmon soup recipe for a hearty chowder.
3. Asian-Inspired Salmon Soup
Add bok choy, sesame oil, and a dash of miso paste to the brothy soup for an Asian twist.
Serving Suggestions
Pair these salmon soups with:
- Crusty Bread: A warm slice of bread is perfect for soaking up the broth.
- Side Salad: Complement with a fresh green salad for a balanced meal.
- Steamed Vegetables: Add a side of lightly steamed asparagus or broccoli.