Poonakani Keerai Recipe
Introduction
This poonakani keerai recipe is a delicious and healthy way to prepare traditional South Indian greens. Packed with nutrients, poonakani keerai is perfect for a wholesome meal and pairs well with rice or chapati.
Ingredients for Poonakani Keerai Recipe
- 2 cups (200g) poonakani keerai leaves, cleaned and chopped
- 1 tbsp oil (coconut or sesame oil preferred)
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 2 dried red chilies
- 1/4 cup (40g) finely chopped onions
- 1 clove garlic, minced
- 1/4 tsp turmeric powder
- Salt to taste
How to Make Poonakani Keerai
1. Prepare the Greens
Wash the poonakani keerai leaves thoroughly under running water to remove dirt. Chop them finely and set aside.
2. Heat the Oil
In a pan, heat 1 tablespoon of oil over medium heat. Add the mustard seeds and let them splutter. Then add the cumin seeds and dried red chilies, stirring for a few seconds until fragrant.
3. Sauté the Onions and Garlic
Add the chopped onions and garlic to the pan. Sauté until the onions turn translucent and soft.
4. Cook the Poonakani Keerai
Add the chopped poonakani keerai leaves to the pan. Stir well to combine with the spices. Sprinkle turmeric powder and salt. Cook for 5-7 minutes, stirring occasionally, until the leaves are tender and cooked through.
5. Serve
Transfer the cooked poonakani keerai to a serving bowl. Enjoy with steamed rice, chapati, or as a side dish for any South Indian meal.