Chicken and Sweet Potato Recipes
Introduction
Looking for a nutritious and delicious meal idea? These chicken and sweet potato recipes are the perfect solution! Combining tender, juicy chicken with the natural sweetness of sweet potatoes, these recipes offer a balanced and flavorful option for dinner. Whether roasted, baked, or simmered, chicken and sweet potatoes complement each other beautifully and are sure to please the whole family.
With simple ingredients and easy-to-follow steps, these recipes are ideal for busy weeknights or meal prepping. Pair them with your favorite vegetables or grains for a wholesome, satisfying meal.
Recipe: Roasted Chicken and Sweet Potatoes
Ingredients
- 4 chicken thighs or breasts
- 2 large sweet potatoes, peeled and cubed
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp ground cinnamon
- Salt and black pepper, to taste
- Optional: fresh rosemary or thyme for garnish
Instructions
1. Preheat the Oven
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.
2. Season the Chicken
Place the chicken thighs in a bowl and drizzle with 1 tablespoon of olive oil. Sprinkle with garlic powder, smoked paprika, salt, and pepper. Toss to coat evenly.
3. Prepare the Sweet Potatoes
In a separate bowl, toss the sweet potato cubes with the remaining olive oil, ground cinnamon, salt, and pepper.
4. Roast
Arrange the chicken and sweet potatoes on the prepared baking sheet. Ensure they are spread out in a single layer for even cooking. Roast in the oven for 35-40 minutes, flipping the sweet potatoes halfway through. The chicken should reach an internal temperature of 165°F (74°C).
5. Serve
Remove the baking sheet from the oven and let the chicken rest for 5 minutes. Garnish with fresh rosemary or thyme if desired. Serve warm with your favorite side dish or salad.
Tips for Success
- Use Bone-In Chicken: Bone-in thighs or drumsticks retain more moisture and flavor during roasting.
- Customize the Spices: Add chili powder for a spicy kick or honey for extra sweetness.
- Meal Prep Friendly: Make extra portions for easy lunches throughout the week.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.
Serving Suggestions
Pair this chicken and sweet potato dish with sautéed greens, quinoa, or a light coleslaw for a balanced meal. It also goes well with a creamy yogurt-based sauce or a drizzle of balsamic glaze for added flavor.