Chicken and Asparagus Recipes
Introduction
If you’re looking for a quick, healthy, and flavorful meal, these chicken and asparagus recipes are the perfect choice! Combining tender, juicy chicken with crisp, fresh asparagus, these dishes are ideal for weeknight dinners or meal prep. Packed with protein and nutrients, this pairing is both satisfying and nutritious.
Whether sautéed, baked, or cooked in a creamy sauce, chicken and asparagus make a versatile combination that works well with various herbs, spices, and sauces. Serve it with rice, pasta, or mashed potatoes for a complete meal.
Recipe: Garlic Butter Chicken and Asparagus
Ingredients
- 2 chicken breasts, cut into bite-sized pieces
- 1 bunch (1 lb) asparagus, trimmed
- 3 tbsp unsalted butter
- 3 garlic cloves, minced
- 1 tsp Italian seasoning
- 1/2 tsp paprika
- Salt and black pepper, to taste
- Optional: lemon wedges for serving
Instructions
1. Prepare the Ingredients
Wash and trim the asparagus, cutting off the woody ends. Cut the chicken breasts into bite-sized pieces and season with salt, pepper, paprika, and Italian seasoning.
2. Cook the Chicken
Heat 2 tablespoons of butter in a large skillet over medium heat. Add the chicken pieces and cook for 4-5 minutes per side, or until golden brown and fully cooked. Remove the chicken and set aside.
3. Sauté the Asparagus
In the same skillet, add the remaining tablespoon of butter. Add the asparagus and cook for 3-4 minutes, stirring occasionally, until it’s tender but still crisp. Add the minced garlic during the last minute of cooking.
4. Combine and Serve
Return the cooked chicken to the skillet with the asparagus. Toss everything together to combine and heat through. Serve immediately with lemon wedges for a fresh, tangy finish.
Tips for Success
- Don’t Overcook the Asparagus: Keep the asparagus crisp by cooking it just until tender.
- Use Fresh Ingredients: Fresh asparagus and garlic provide the best flavor.
- Customize the Flavor: Add red pepper flakes for spice or drizzle with balsamic glaze for a touch of sweetness.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain texture.
Serving Suggestions
This chicken and asparagus dish pairs wonderfully with rice, quinoa, or mashed potatoes. It’s also great as a low-carb option served on its own or with a fresh green salad.